The ROOT Method™
A proven framework for helping women 35+ rebalance hormones, heal their gut, and reclaim energy — naturally.
Whether you're navigating perimenopause, burnout, or bloating that won’t go away, the ROOT Method™ gets to the root of it.
Here's how it works:
R – Reveal Imbalances
Advanced testing (DUTCH, GI-MAP, bloodwork) uncovers what your body is really telling you.
O – Optimize Nutrition & Supplements
Personalized nutrition, healing foods, and targeted supplements that support your body, no fads here.
O – Overcome with Mindset & Lifestyle Shifts
Reset stress patterns, sleep rhythms, and emotional blocks that keep you stuck.
T – Thrive with Sustainable Routines & Support
Create a routine that fits your life and feel empowered with 1:1 coaching, check-ins, and resources that support lasting change.
Is the ROOT Method™ Right for You?
Constant fatigue, even after a full night's sleep
PMS, heavy periods, or irregular cycles
Weight gain (especially belly) that won’t budge
Anxiety, mood swings, or feeling "off"
Digestive issues — bloating, constipation, or food sensitivities
Frustrated with doctors saying "labs look fine"
