The ROOT Method™

A proven framework for helping women 35+ rebalance hormones, heal their gut, and reclaim energy — naturally.
Whether you're navigating perimenopause, burnout, or bloating that won’t go away, the ROOT Method™ gets to the root of it.

Here's how it works:

R – Reveal Imbalances
Advanced testing (DUTCH, GI-MAP, bloodwork) uncovers what your body is really telling you.

O – Optimize Nutrition & Supplements
Personalized nutrition, healing foods, and targeted supplements that support your body, no fads here.

O – Overcome with Mindset & Lifestyle Shifts
Reset stress patterns, sleep rhythms, and emotional blocks that keep you stuck.

T – Thrive with Sustainable Routines & Support
Create a routine that fits your life and feel empowered with 1:1 coaching, check-ins, and resources that support lasting change.

Is the ROOT Method™ Right for You?


Constant fatigue, even after a full night's sleep


PMS, heavy periods, or irregular cycles


Weight gain (especially belly) that won’t budge


Anxiety, mood swings, or feeling "off"


Digestive issues — bloating, constipation, or food sensitivities


Frustrated with doctors saying "labs look fine"