Personalized Support for Cancer and Metabolic Health

Explore Your Options. Support Your Health. Build a Plan That Reflects Your Goals.

RN-led functional health guidance, patient advocacy, and individualized wellness planning for people navigating cancer, chronic illness, and complex healthcare decisions.

Whether you are receiving conventional treatment, exploring integrative options, or interested in metabolic, emerging, or repurposed approaches, RootedWellness helps you understand the bigger picture and take an active role in your care.

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A More Personalized Approach to Complex Health

A cancer diagnosis or complex health condition can leave you facing an overwhelming amount of information.

RootedWellness helps you understand your options, identify important questions, evaluate supportive strategies, and create an individualized plan based on your health history, current treatment, laboratory findings, nutritional needs, and personal goals.

You do not have to navigate it alone.

How RootedWellness Can Support You

Cancer and Metabolic Health Support

Personalized metabolic and integrative support for people navigating cancer, including nutrition and lifestyle guidance, functional health assessment, supplement and interaction review, patient advocacy, and education regarding emerging and repurposed approaches.

Women’s Hormone and Functional Health

Personalized support for women experiencing hormone changes, fatigue, digestive concerns, brain fog, metabolic dysfunction, weight changes, or the feeling that something is wrong despite being told everything looks “normal.”

Meet Ashley Caputo, RN, FMP

I’m Ashley Caputo, RN, Functional Medicine Practitioner, and founder of RootedWellness Functional Health.

After more than a decade in nursing, I became frustrated by a healthcare system that often leaves patients with fragmented information, limited time to ask questions, and little support addressing the nutritional, metabolic, environmental, and lifestyle factors that influence health.

My mother’s experience with cancer made this work deeply personal. Today, I combine my clinical nursing background with functional medicine, metabolic health, genomics, nutrition, cellular health, and patient advocacy to support people navigating cancer and other complex health concerns.

My role is to help you understand the information, identify important questions, build a personalized supportive-care plan, and participate in your healthcare with greater clarity and confidence.

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