It’s not normal and it’s not just “getting older”—your symptoms have a root cause.

My signature ROOT Method has helped dozen of women 35+ finally balance their hormones, heal their gut, and wake up with real energy again—without crash diets, endless supplements, or guesswork.

My Approach is Rooted in science, Built for women, and Designed for real life

Testimonials:

“After working with Ashley, my body finally feels like it’s cycling as it should each day. She guided me through the results of my DUTCH test and recommended supplements to help get my hormones back in balance with kindness and knowledge. I understand better now what I should be doing to keep everything in check.”—Annelise

“Thanks again for all your knowledge and help. I really am feeling so much better. I don’t feel blocked up or bloated and just feel like everything is flowing as it should now. Energy in the afternoon is even improving this week!”—Annelise

“Before working with Ashley, I felt stuck. I was exhausted, struggling with weight gain, and my mood was all over the place. Ever time I brought my concerns to my provider, I was told my labs looked “normal”. But I knew something wasn’t right. With the DUTCH test, we discovered I had estrogen dominance. Finally answers that explained why I felt the way I did. Ashley walked me through the results in a way I could actually understand, and she created a personalized plan to support my hormones naturally.

Within a few months, I noticed my energy improving, my bloating went down, and I started to feel more like myself again. For the first time in years, I feel hopeful about my health. I’m so grateful I took this step, it was life changing.”—Lynn, ROOT Method Client

Exhausted, Foggy, and Stuck Despite Trying Everything?

Learn About The ROOT Method™

About
RootedWellness

I’m Ashley Caputo, RN and Functional Medicine Practitioner, and the founder of RootedWellness. I help women get to the root cause of frustrating symptoms using a personalized, science-backed Functional Medicine approach.

My journey into this work is personal. As a nurse, I often felt like I wasn’t truly helping people heal, I was just managing symptoms. I faced my own struggles with weight, fatigue, and “normal labs” that left me feeling dismissed. Watching my mom battle cancer was the turning point, I knew there had to be a better way.

Now, as a mom of two boys, I’m more committed than ever to creating a legacy of real health for my family and for yours.

At RootedWellness, I design custom wellness plans, using the ROOT Method™, that integrate advanced lab testing, nutrition, lifestyle shifts, and practical support. My goal is to help you feel like yourself again; energized, balanced, and in control of your health.

The ROOT Method™
R – Reveal hormone/gut imbalances through labs
O – Optimize with targeted nutrition & supplements
O – Overcome with mindset & lifestyle shifts
T – Thrive with sustainable routines + coaching support

To provide even more support, I’ve partnered with Remnant Healthcare so my clients have even more access to like minded providers, patient advocates, education, detox and vaccine injury toolkits, PANS/PANDA support, as well as ongoing collaboration to truly get to the root cause of your symptoms.

Book a free Discovery Call to learn how I can help you feel better, for good.

Learn more
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Choose the Level of Support That's Right for You

  • For women 35+ experiencing fatigue, brain fog, weight gain, painful periods, low libido, or perimenopause/menopause shifts.
    A premium 1:1 experience using advanced labs and deep coaching to rebalance hormones, heal the gut, and reclaim energy.

    Includes:

    • 1.5hr initial comprehensive assessment

    • 8 sessions (30 min)

    • DUTCH + GI-MAP (or preferred functional test)

    • Full LabCorp thyroid + metabolic panel

    • Functional Health Report

    • Personalized protocol + meal planning bundle

    • Weekly WhatsApp check-ins + unlimited portal support

    • Supplement management + Fullscript discounts

    • Lifestyle, mindset, and habit coaching

    • Session summaries + access to food/mood journals

  • A streamlined functional medicine plan to address hormone-related symptoms with personalized support.

    Includes:

    • 1.5hr comprehensive intake

    • 4 sessions (45 min)

    • Functional Lab + LabCorp thyroid panel

    • Functional Health Report

    • Nutrition plan + hormone-supportive recipes

    • Weekly WhatsApp check-ins

    • Supplement guidance

    • Journaling & portal support while enrolled

    • Discount on supplements through Fullscripts

  • For women struggling with bloating, IBS, reflux, fatigue, or autoimmune symptoms — this is a deep-dive into gut healing + total body balance.

    Includes:

    • 1.5hr initial comprehensive assessment

    • 8 sessions (30 min)

    • GI-MAP + food sensitivity or mycotoxin testing

    • Full LabCorp blood panel

    • Functional Health Report

    • Full supplement + nutrition plan

    • Unlimited portal & WhatsApp support

    • Meal planning + recipe bundles

    • Provider collaboration + testing summaries

    • Access to Fullscripts with life long discount on supplements

  • Foundational support for fatigue, brain fog, bloating, mood swings, or weight gain — when you’re ready to start, but want to keep it simple.

    Includes:

    • 1.5hr intake session

    • 4 sessions (45 min)

    • Basic LabCorp panel

    • Functional Health Report

    • One functional test (GI-MAP, DUTCH, Organic Acid)

    • Nutrition + supplement recommendations

    • Weekly WhatsApp check-ins

    • Journaling access while enrolled

    • Discount on supplements through Fullscripts

  • I’ve partnered with Remnant Healthcare to provide compassionate, patient-centered healthcare using a root cause, holistic approach to help you feel like yourself again. Through the monthly membership, you will have access to:

    • 1:1 Coaching with me

    • Personalized Wellness plan

    • Supplements via Fullscripts

    • Functional Medicine assessment and labs

    • Comprehensive labs

    • Vaccine Injury Program

    • Homeopathic Detox

    • Homeopathy

    • Advocacy Services

    • Pans/Pandas Services

    • Covid Care Packages

    • First Responder Wellness Programs

    • Concierge Services and bundles

Book a Free Discovery call

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