Hi, I’m Ashley Caputo, a Registered Nurse, Functional Medicine Practitioner, and founder of RootedWellness Functional Health.

After years in conventional medicine, I realized I wasn’t truly helping people heal. I watched patients manage symptoms, never getting better. At the same time, I was struggling with weight gain, fatigue, and “normal labs” that told me nothing was wrong, I was just told to eat less and push through.

The real turning point came when I watched my mom battle cancer. I knew I had to do something different for her, for myself, and eventually for my own children.

Now, as a mom of two boys, I’m more determined than ever to model what real health looks like. I want them to grow up understanding how to support their bodies, listen to their symptoms, and thrive not just survive.

I developed The ROOT Method™ after years of watching women bounce from one quick-fix to the next, only to still frustrated and dismissed. This 4-step framework is the foundation of all my programs because it works.

The ROOT Method™
R – Reveal hormone/gut imbalances through labs
O – Optimize with targeted nutrition & supplements
O – Overcome with mindset & lifestyle shifts
T – Thrive with sustainable routines + coaching support

To provide even more support, I’ve partnered with Remnant Healthcare so my clients have even more access to like minded providers, Advocates, education, tools, and ongoing collaboration to truly get to the root cause of your symptoms.

Let’s get you back to feeling like you.