Hi, I’m Ashley Caputo, a Registered Nurse, Functional Medicine Practitioner, and founder of RootedWellness Functional Health.

After years in conventional medicine, I realized I wasn’t truly helping people heal. I watched patients manage symptoms, never getting better. At the same time, I was struggling with weight gain, fatigue, and “normal labs” that told me nothing was wrong, I was just told to eat less and push through.

The real turning point came when I watched my mom battle cancer. I knew I had to do something different for her, for myself, and eventually for my own children.

Now, as a mom of two boys, I’m more determined than ever to model what real health looks like. I want them to grow up understanding how to support their bodies, listen to their symptoms, and thrive not just survive.

I developed The ROOT Method™ after years of watching women bounce from one quick-fix to the next, only to still feel tired, bloated, and frustrated. This 4-step framework is the foundation of all my programs because it works.

The ROOT Method™
R – Reveal hormone/gut imbalances through labs
O – Optimize with targeted nutrition & supplements
O – Overcome with mindset & lifestyle shifts
T – Thrive with sustainable routines + coaching support

Let’s get you back to feeling like you.