Day 2: The Role of Gut Health in Hormonal Balance

Connection between gut and hormones

In this lesson, we’ll explore the important connection between your gut and your hormones. Did you know that up to 70% of your immune system is in your gut? It's also home to trillions of bacteria that help regulate hormones, detoxify, and influence your mood. When your gut health is compromised, it can directly impact your hormonal balance.

You’ll learn how imbalances in the gut microbiome can contribute to hormonal issues like estrogen dominance, thyroid dysfunction, and even weight gain. We’ll cover the impact of gut inflammation, food sensitivities, and leaky gut on your overall health.

By the end of this lesson, you’ll understand why gut health is essential for hormonal harmony and be equipped with practical tips to support and heal your gut for better hormone regulation.