Day 4: Stress Management & Adrenal Support

Stress Management & Adrenal Support

Chronic stress is one of the most common contributors to hormone imbalances, and it can wreak havoc on your health, particularly when it comes to the adrenal glands and cortisol production. In this lesson, we’ll explore how stress impacts your hormones, the role of the adrenal glands, and effective strategies for managing stress to support hormonal health.