Chapter 1
IN THIS LESSON
In this first lesson, we'll dive into the foundational understanding of hormonal imbalances and how they affect your overall health.
Hormones play a crucial role in regulating everything from your energy and mood to your sleep and metabolism. When they’re out of balance, it can lead to frustrating symptoms like fatigue, weight gain, anxiety, and more.You’ll learn about the key hormones involved, including estrogen, progesterone, cortisol, and thyroid hormones, and how imbalances can manifest in your daily life. We'll also discuss how to identify the signs of hormonal disruptions and why it's important to address the root cause of these imbalances.
By the end of this lesson, you'll have a clearer picture of how your hormones are impacting you and why taking action now can make a huge difference in your health journey.
Did you know that your hormones can impact everything from your energy to your skin? Learn the basics of estrogen, progesterone, and cortisol imbalances and how they may be causing your symptoms.
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